I have been asked by a special friend of Club Forty to share some of my 5.2 eating plans… Right now, I am not following this diet as I am hoping that my current exercise plan keeps my weight in-check and allows me to eat relatively guilt-free!!! I do often go back to 5.2 however, as I find that a couple of weeks adhering to the fasting diet works wonders for me.
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I love my NutriBullet. I got it a couple of years ago and I have become a big fan of smoothies. I have them in the morning for breakfast as I am not that…
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These yummy cakes are incredibly moist and are a perfect after-school treat for the kids. They are pretty wholesome too; packed with carrot and sultanas and made with wholemeal flour. The ingredients can…
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I discovered the calorie-restricting diet after watching the Dr Michael Mosley documentary in 2012 called Eat, Fast and Live Longer (still on BBC iPlayer at the time of writing) and buying…
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