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BECAUSE LIFE AFTER FORTY IS NO LESS FUN OR FASHIONABLE

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Food

Breakfast of champions

09/01/2017

How hungry I am in the morning varies. Sometimes I wake up ravenous, whilst on other days I can happily wait until mid-morning before I eat. It often depends on what I’ve eaten/done the night before. If I have had a carb-free dinner or have exercised the previous evening, then my appetite will be more alert the next day.

At whatever time I do decide to break-the-fast, I always love and appreciate my first meal of the day.

I haven’t eaten cereal in a long time. Since not having it, I definitely realise how it didn’t agree with me! My go-to breakfasts these days are one of the three below (depending on my hunger level and time available):

Avocado & poached egg on toast
What on earth did I do before avocado on toast??? I honestly don’t know as it has become my staple for either breakfast, lunch or supper (when I’m just cooking for myself). I adore it. If I don’t have time to poach an egg, then I will have it simply on it’s own, or with some sliced tomatoes. I always add olive oil, salt & pepper to the mashed avocado and sometimes a little lemon juice or some chilli flakes. And the bread has to be wholemeal, granary or rye… or maybe a bagel as a treat.Avocado & poached egg on toast

Overnight oats
So much more pleasing and easy on my digestive system than traditional porridge! Overnight oats are another fairly recent addition to my repertoire that begs the question – how did I manage before? Such a tasty, filling and time-efficient breakfast. I make 2 at a time, as they happily keep in the fridge for up to 3 days. I use jam jars and fill them half way with oats, then I add 1/2 a grated apple, 1 tsp chia seeds, some raisins or dried cranberries and almond milk (enough so that all the oats are submerged). I then add a dollop of Greek yogurt and a drizzle of honey. In the morning, I might top with blueberries or any other fruit I have. In the image below, I stewed some plums with honey, ginger & cinnamon – very easy to do and works with most fruit that needs using up from your fruit bowl!img_8160

Overnight oats plumsGreen smoothie
My Nutri-bullet has more than served it’s purpose in the 2 years I’ve had it. I am such a fan of green smoothies and have tried so many combinations. I now tend to revert to one of the following variations:
1) Kale, celery, cucumber, 1/2 banana, blueberries, seeds (chia/sunflower/pumpkin) and coconut water
2) Spinach, celery, 1/4 avocado, grapes, pineapple, nuts (almond/cashew) and coconut water (pictured below)
If you find the above combinations lacking in sweetness, then add a little honey or maple syrup. I used to always add honey, but I have weaned myself off it and now find that the coconut water adds sufficient sweetness for my liking.

Green smoothie

What are your go-to breakfasts? As always, I’d love to hear from you!

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Breakfast of champions was last modified: January 16th, 2017 by Club Forty
avocadobreakfastgreen smoothiehealthy eatingNutri-bulletovernight oatspoached egg
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9 comments

Jane 09/01/2017 at 10:13 am

I am a real overnight oats convert. I put Co-op’s Summer Frozen Fruits in which are all melted and lovely by breakfast time – yum! I have been known to jump out of bed at 11pm with the cry, ‘Oooooo I haven’t done my overnight oats!’ It’s now a ritual. Love the idea of doing them in a jam jar as I grab and run and eat at work 🙂

Reply
Club Forty 09/01/2017 at 9:24 pm

PMSL at the idea of you jumping out of bed ‘cos you haven’t made your oats Jane!!!

Reply
Jane 09/01/2017 at 10:44 pm

It’s true! Ask Simon 😉

Reply
Marion 11/01/2017 at 8:06 pm

Ooh, I already love avocado on toast, particularly with poached egg (I like pretty much anything with a poached egg, to be fair!), but I really love the overnight oats idea. I have to try that! Thank you so much for the inspiration. x

Reply
Club Forty 13/01/2017 at 8:38 pm

Marion, I’m with you on the poached egg!!!!

Reply
Rachel 11/01/2017 at 10:44 pm

Back on my SW plan tomorrow after 2 months off and a big American holiday ? So it will be back to my boiled egg, smoked salmon and spinach pot from Pret, tiny bit of salt and a skinny latte.

I wake up starving after a chinese the night before, drives me mad because it’s those real hunger pains that hurt! X

Reply
Club Forty 13/01/2017 at 8:24 pm

Good luck with Swimming World Rachel! You might like to follow my friend on Instagram @charlottep_s.w She is a great cook and is posting a daily SW food diary X

Reply
Julia 12/01/2017 at 9:22 pm

I too am a big fan of green smoothies and overnight oats for breakfast and they have been my breakfasts of choice for a while now. I love trying different combinations and find them both very filling! I can’t say the same about avocado on toast though – I’ve tried several times to make myself like avocado but it’s not working – the only way I can eat it is in a smoothie where I can’t taste it! I know I’m in the minority but I just don’t ‘get’ it! ? xxx

Reply
Club Forty 13/01/2017 at 8:09 pm

Ha, ha! I love that you have ‘tried’ to like avocado Julia!!

Reply

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I started a blog 6 years ago, then followed my insta page and then a styling business. And I absolutely love what I do! 💗 I truly believe that every woman has the ability to be stylish regardless of age, shape, size or budget - this is my WHY 🥰

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It’s vintage daaaarling! I’m so lucky to have It’s vintage daaaarling!

I’m so lucky to have a fantastic vintage boutique local to me @wishing_wells_vintage 

When I want a special outfit, I will always consider vintage, here’s why:

✔️You won’t see anyone else in the same outfit
✔️It’s often of a much higher quality 
✔️It’s a sustainable way to shop
✔️You can get creative & create your own look
✔️ You get to wear the current trends in their original format

I’ll be wearing one of these dresses to attend the @royalnorfolkshow tomorrow as a Style Judge with @jarroldnorwich 🥰

#vintagestyles #vintageboutique #prelovedshopping #vintageshopper #clairehallstyletips #clubforty
All the cottage-core vibes with this dreamy Aura d All the cottage-core vibes with this dreamy Aura dress from @xaieclothing_ (gifted)

Handmade clothing isn’t as expensive as you may think 😉 Plus it’s so worth it - you not only get a limited edition piece that’s tailored to fit, you can tweak features to your liking 🙌💗

Sunnies @scottsamuel.co.uk Bag @radleylondon Ring/Bracelet @monicavinader Slides @birkenstock via @kaleidoscope_uk AD/PR Products

📸 @b.moonphotography 

#cottagecore #slowfashion #handmadeclothes #prariedress #xaieclothing #stylish40s #midlifestyle #clairehallstyletips #clubforty
H e l l o 👋 I’m blown away by all the newcome H e l l o 👋
I’m blown away by all the newcomers to my page!!!

Here’s a little bit about me… I’m a Personal Stylist & Content Creator. I’m 49 years old and I live by the sea in North Essex with my family - I have 2 teenage children. 

Fashion has always been my thing - just not professionally!! I switched careers in my 40s and turned my side hustle into my main job/income 🙌

I started a blog 6 years ago, then followed my insta page and then a styling business. And I absolutely love what I do! 💗 I truly believe that every woman has the ability to be stylish regardless of age, shape, size or budget - this is my WHY 🥰

So whether I’m creating content for brands or sharing style advice, my goal is to inspire and encourage woman to break their perceived fashion boundaries. 

Thank you for coming on board 💗

Blouse @thisisunfolded 
Trousers @mintvelvet 
AD/PR Products

📸 @b.moonphotography 
#fashionable40s #stylish40s #over40style  #styleover40 #personalstylist #personalstylistsuffolk #personalstylistlondon #midlifestyle #styleatanyage
#personalstylistessex #fashionover40 #agelessstyle #styleatanyage #over40styleblogger #clubfortystyle #40something #agepositive #clubforty
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Dress @baukjen (AD/PR Product)
Use code CFC15 for 15% off
Bag @fripperygirls 
Ring & Bangle @branchjewellery (AD/PR Products)
Hat #preloved 

#heatwavestyle #summerstyles #baukjenstyle #baukjen #halterneckdress #maxidresses #stylishintheheat #clubforty
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Dress @baukjen - use code CFC15 for 15% off
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#personalstylistessex #fashionover40 #agelessstyle #styleatanyage #over40styleblogger #clubfortystyle #40something #agepositive #clubforty
A sunny week ahead can’t fail to put a spring in A sunny week ahead can’t fail to put a spring in my step 🙌☀️

Happy Monday!

Dress @mintvelvet (AD/PR Product)

📸 @colchesterstreets 

#MVCSummer #MVCollective #mintvelvet #summerstyles #linendress #stylish40s #midlifestyle #clubfortystyle #clubforty
Summer dresses & boots! Just because there’s dai Summer dresses & boots! Just because there’s daily chance of rain right now, I’m dammed if I won’t wear the frock 👗👢☔️

This dress received so many compliments 🥰 Isn’t the print just fabulous 🍌🧜‍♀️

Dress @janandnova (AD/PR Gift)
Boots @monsoon (old)
Bag @jdwilliamsuk (old)

📸 @rutlandgirlfashionstyle 
#thankfrockitsfriday @loveanewfrock 
#jnvgirls #janandnovagirls #janandnova 
#fashionable40s #stylish40s #over40style  #styleover40 #personalstylist #personalstylistsuffolk #personalstylistlondon #midlifestyle #styleatanyage
#personalstylistessex #fashionover40 #agelessstyle #styleatanyage #over40styleblogger #clubfortystyle #40something #agepositive #clubforty
Loving orange right now 🧡 Orange combines the Loving orange right now 🧡

Orange combines the energy and stimulation of red with the cheerfulness of yellow and so it evokes joy, creativity, adventure and good health 🧡

Interestingly the colour orange relates to 'gut reaction' as opposed to the physical reaction of red, or the mental reaction of yellow 🧡

Orange particularly suits warm skin tones but it’s tricky to wear near the face for cool skin tones 🧡

How do you feel about orange?

Dress @stellanovacopenhagen via @annabelle_87_ (kindly gifted)

📸 @colchesterstreets 

#orangedress #stellanovacopenhagen #annabelle87 #orangebroderieanglaise #orangestyle #springsummerstyle #stylish40s #midlifestyle #over40style #clubfortystyle #clubforty
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